This was a very quick and easy dinner. I used Uncle Ben's Original Enriched Prboiled Long Grain Rice. It simmers in about 20 minutes. While the rice was simmering, I poured 1 tsp. extra virgin olive oil into a non-stick skillet. I diced up a small onion, added to the skillet and over medium heat fried the onion until it just started to brown. I then added sliced zucchini, yellow squash, bell pepper, and 1 clove garlic, minced and stir-fried about 4 minutes. I then added a 3 oz. boneless Empire Chicken Breast to the skillet. I let it cook for about 10 minutes, turning over the breast once. After the chicken breast was cooked, I added a can of Season Stir-Fry Vegetables (bean sprouts, bamboo shoots, sliced water chestnuts, and baby corn), 1 Tbsp. Mrs. Dash Original Blend, 1 tsp. Curry Powder, 1 tsp. Black Pepper and 1 Tbsp. Balsamic Vinegarand cooked until heated through about 5 mintues.
I put 1/2 cup of rice on a plate. I removed the chicken breast from the skillet and cut into bite size pieces. Added back the chicken to the skillet and spooned the chicken vegetable mixture over the rice. Such a delectable dish!
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